Frequently Asked Questions

Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat ECO Mat measures 28.7 × 17.7 inches (45 x 73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational experience in relaxation and well-being.

Pranamat products have been tested according to STANDART 100 by OEKO-TEX and is certified. Certificate number is VN025 155799.

Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand for users worldwide.

We proudly handcraft all Pranamat ECO products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.

The first session might feel a bit prickly, but don't worry—this is normal. It takes time, and regular use is key. You will begin to notice the benefits within the first few minutes of your initial massage. Initially, you'll experience a pleasant warmth in your skin. After about ten minutes, this sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.

If you receive a defective product or notice an abnormality within the warranty period, please contact us at [email protected]. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.

Pranamat ECO products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.

Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat ECO for years to come. If you encounter an issue, excluding normal wear and tear, please contact us at [email protected] with photos of the defect. We will review your claim on a case-by-case basis. If approved, you'll receive a single lifetime replacement per purchase. To keep your Pranamat ECO in the best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.

Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children's skin is particularly sensitive, so we recommend placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting a gentle and safe interaction.

For optimal results, use Pranamat ECO daily. It's easy to incorporate into your routine—try using it while brushing your teeth or before bed each evening. Alternatively, place it on your office chair for the first 20 minutes of your workday. Regular use will help you maximize the benefits and enjoy a greater sense of well-being.

Please see our Medical Disclaimerי for more information.

Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the head. However, it is not recommended for use on the face, chest, or inner-thigh area.

Pranamat is not recommended for use during pregnancy. However, once your child is born, Pranamat becomes a wonderful support for new moms. Many of our customers are new moms who love and enjoy daily massages at home.

You will find a detailed user guide inside your Pranamat product box.

The tips of the lotus flowers are perfectly rounded and seamless to protect your skin. But, it is the gentle bite of the lotus that triggers the waves of deep relief. It takes 1-5 sessions to be able to lay down for the recommended twenty-minute session. During this time, you can wear a thin t-shirt or have shorter massages. Within a week, you will be craving the sensation of Pranamat ECO®.

To use your Pranamat ECO, simply lower yourself onto the Massage Set, positioning it under your back, shoulders, neck, or any other area you'd like to massage (except your face). You can also sit or stand on it, or apply gentle pressure to your feet while sitting. With no moving parts, all you need to do is lay still, breathe deeply, and let the mat do its work. Using Pranamat ECO is effortless and will leave you feeling both relaxed and energized.

Washing Pranamat ECO is simple.

1. Remove the inner coconut fiber or buckwheat hull filler, and separate the outer linen cover from the inner cotton cover.

2. Hand-wash the exterior linen cover with cold water and mild – preferably natural – detergent, and leave to dry naturally. Do not machine-wash.

3. The Pranamat ECO signature lotus massage elements can be gently cleaned with a soft brush, and sprinkled with a disinfectant solution between sessions, if needed.

4. The white cotton inner-case can be hand or machine washed, on a normal cotton cycle.

5. The coconut fiber filler should not come into contact with water or be cleaned. It’s absolutely not necessary since coconut fiber is naturally dust- and odor-resistant.

If you have very sensitive skin and experience discomfort while using Pranamat ECO, we recommend wearing thin cotton clothing instead of using it on bare skin. Additionally, for the first few sessions, try limiting your massage to between two and ten minutes. Using Pranamat ECO on a soft surface, such as a mattress or couch, rather than the floor, can also help reduce the intensity of the pressure and make the experience more comfortable.

Pranamat ECO is specifically designed, and safety checked for use on various parts of the body, including the head, neck, shoulders, back, buttocks, abdomen, legs, and feet. However, we do not recommend using it on the face, despite understanding the temptation. The Massage Set is optimized for other areas to ensure a safe and effective experience.

Your Pranamat Massage Set is a personal use item, but we know from our two million customers that it often shared between family members until such a time as they decide to invest in a second set. So, our top tips for safe sharing are to always have your massage after a bath or shower, once your body is dry, and sprinkle with a natural cleaner between uses.

Yes, we offer a 30-day money-back guarantee with no questions asked. If Pranamat does not meet your expectations, you have 30 days from the date of receiving your set to request a refund. To request a refund, please contact us at [email protected]. Please note, we do not refund the cost of shipping. Please see our delivery and returns policy here.

We are committed to protecting your personal data. All payment information entered into our site is processed by a third party secure payment platform. We only receive confirmation of the completed payment.

Shipping costs are non-refundable, and customers are responsible for covering the return postage themselves. We recommend using the most accessible shipping option with a tracking number, as this is important for ensuring your return reaches us safely.

You will receive a confirmation email, including your payment information, within 24 hours of placing your order. If you do not receive this email, please contact us at [email protected] for assistance.

We accept all major credit and debit cards, including Visa, Mastercard, and American Express. Additionally, you can pay using PayPal, PayPal Express, Google Pay, and Apple Pay in our boutique.

Detailed information about delivery costs and conditions will be provided during checkout and included in your confirmation email, along with your receipt. You will receive this email within 24 hours of placing your order.

To return your product, it must be in its original condition and packaging, undamaged, and returned within 30 days of receiving the item. Include all original payment and delivery documents in your parcel. Shipping and return costs are non-refundable. If you wish to return your massage set, please email us at [email protected]. Refunds will be processed within 10 days of receiving the returned item(s) in accordance with these conditions.